Holiday Coping Skills

A Taste of DBT

sad gingerbread man Saturdays
11 am – 12:30 pm
Oct. 20th – Dec. 8th
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come to one or come to all!

This group is for you if you struggle with any of these:

  • Low self-esteem
  • Negative thinking patterns
  • Depression
  • Anger
  • Anxiety
  • Ineffective communication
  • Self-destructive behaviors

By participating in this group you will:

  • Learn to become more self-aware through mindfulness
  • Strengthen interpersonal skills through assertive communication
  • Understand how to accept and tolerate distress
  • Learn how regulating emotions will ease suffering
Ann Marie Lehrer

Ann Marie Lehrer, MS, NCC, APC,

brings an encouraging approach to improve self-respect through awareness and communication using effective DBT skills and activities. Her easy-to-understand guidance supports growth for positive behaviors and a more fulfilling quality of life.

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