The ultimate New Year's resolution: MASTER YOUR EMOTIONS—6-Week DBT Boot Camp

The ultimate New Year’s resolution: MASTER YOUR EMOTIONS—6-Week DBT Boot Camp

Tuesdays, January 8th–February 12th • 6:00 pm

$120 for the series
(paid in advance)

This group is for you if you struggle with any of these:

  • Low self-esteem
  • Negative thinking patterns
  • Depression
  • Anger
  • Anxiety
  • Ineffective communication
  • Self-destructive behaviors

By participating in this group you will:

  • Learn to become more self-aware through mindfulness
  • Strengthen interpersonal skills through assertive communication
  • Understand how to accept and tolerate distress
  • Learn how regulating emotions will ease suffering
Ann Marie Lehrer

Ann Marie Lehrer, MS, NCC, APC,

brings an encouraging approach to improve self-respect through awareness and communication using effective DBT skills and activities. Her easy-to-understand guidance supports growth for positive behaviors and a more fulfilling quality of life.

Workshop Registration

The $120 fee should be pre-selected in the form below (the total payment due—displayed in the orange bar—should read “$120.00”). If it is not, click the blue button that reads “$120 – Complete Series.” The total displayed in the orange bar should change to read “$120.00.” Then fill out the rest of the form and click the blue “Submit Payment” button at the bottom.

* = required