Vinyasa Yoga & Meditation with Kamala Pilgrim
- Links the breath with movement and alignment of the body into specific asanas (i.e., postures)
- Cultivates physical strength and flexibility, a more tranquil state of mind, sense of vitality, and improved concentration
NOTE: those with significant physical conditions should consult with a physician before beginning a Yoga practice
Kamala Pilgrim, Ph.D.
Certified Vinyasa Yoga instructor (200 – Hr) and psychotherapist working under the supervision of Jack Rainer, Ph.D.
- A gentle focus of the mind on a single subject of awareness
- Associated with increased gray matter in the brain
Begins June 29, 2016
$15 per person
Wednesday evenings, 6:00 pm to 7:00 pm
Contact Kamala to secure your spot but walk-ins also very welcome!
Contact Kamala for pricing and scheduling
CCCG Main Office: 1814 Clairmont Road, Decatur, GA 30033 (view map)