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Vinyasa Yoga & Meditation with Kamala Pilgrim

Vinyasa Yoga

Vinyasa Yoga & Meditation with Kamala Pilgrim

  • Links the breath with movement and alignment of the body into specific asanas (i.e., postures)
  • Cultivates physical strength and flexibility, a more tranquil state of mind, sense of vitality, and improved concentration

NOTE: those with significant physical conditions should consult with a physician before beginning a Yoga practice

The Instructor

Kamala PilgrimKamala Pilgrim, Ph.D.

404-636-1457 ext. 416
kpilgrim@cccgeorgia.org

Certified Vinyasa Yoga instructor (200 – Hr) and psychotherapist working under the supervision of Jack Rainer, Ph.D.

Meditation is…

  • A gentle focus of the mind on a single subject of awareness
  • Associated with increased gray matter in the brain

Classes Offered

Vinyasa Yoga & Meditation with Kamala PilgrimGroup Yoga

Begins June 29, 2016
$15 per person
Wednesday evenings, 6:00 pm to 7:00 pm
Contact Kamala to secure your spot but walk-ins also very welcome!

Individual Yoga

Contact Kamala for pricing and scheduling

Location

CCCG Main Office: 1814 Clairmont Road, Decatur, GA 30033 (view map)

Click here to download printable flyer